Gain deeper insights into your behavior patterns and emotional responses, to better understand yourself and your professional relationships.
Explore thoughts and feelings in a supportive environment, build self-esteem, and develop resilience to be ready for the unique challenges of your job.
Learn stress management techniques that improve your mental and physical health, so you can handle the pressures of being a first responder more effectively.
I have advanced training in working with First Responders and their families through the BC Fire Fighter Occupational Awareness Training. I am also an approved provider for several City Departments and the BC Ambulance Service.
My main therapeutic modality is EMDR (Eye Movement Desensitization and Reprocessing), an evidence-based trauma therapy that has proven effective in helping individuals process and heal from traumatic experiences.
Additionally, I have lived experience within my own family system.
I believe in the significant impact of occupational and environmental factors on mental health and use a collaborative, strengths-based approach in my sessions. To ensure that therapy is accessible and convenient, I offer flexible appointment times and the option for both in-person sessions at our Abbotsford clinic or virtual consultations for those who prefer this approach.
Therapy helps manage occupational stress by teaching individuals to recognize triggers and develop effective coping techniques. It also facilitates exploring deeper issues contributing to stress, promoting emotional resilience.
Therapy provides tools to manage PTSD and trauma by fostering a deeper understanding of emotional patterns and enhancing mood regulation. It supports individuals in building a stronger foundation for emotional stability and recovery.
Through therapy, first responders can learn to recognize signs of burnout and implement strategies to prevent and recover from it, leading to improved mental health and job performance.
Therapy helps improve communication skills and resolve conflicts in personal and professional relationships. It also helps in understanding and changing dysfunctional relationship dynamics.
Therapy offers techniques to control anxiety symptoms and explores the roots of anxiety, promoting a calmer and more centered state of mind. It also helps build coping strategies for dealing with anxiety triggers.
Therapy aids in managing depression by providing support and techniques to improve mood and emotional well-being. It also helps in identifying and addressing the underlying causes of depression.
Therapy assists in identifying negative self-perceptions and transforming them into positive self-awareness. This process boosts confidence and promotes a healthier self-image.
Therapy provides strategies for dealing with critical incident stress, helping first responders process and recover from traumatic events encountered on the job.
As you continue with therapy, you are likely to start to see some positive changes like:
Many individuals find that life doesn’t always go according to “plan,” and unexpected challenges can leave you feeling unsettled or overwhelmed. Reaching out for support during these times is not just beneficial; it’s a proactive step toward regaining your peace of mind and emotional well-being.
Taking advantage of a free consultation offers you a safe space to share your story and express any concerns or difficulties you are facing. Explore your emotions and experiences in a supportive environment. It can help you shift from negative thoughts to recognizing your own strength and capabilities.
201-45744 Gaetz St.
Chilliwack, BC V2R 3P1
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