TRAUMA COUNSELLING: HEALING FROM WITHIN AND BUILDING RESILIENCE

Understanding Trauma Counselling

Psychological injuries are insidious, stemming from various life events that leave us feeling vulnerable, helpless, and often out of control. Unlike physical injuries, psychological injuries affect our emotions, thoughts, and behaviors in ways that aren’t immediately visible. In my practice, I focus on a compassionate approach to trauma counselling, not looking at what is wrong with a person, but rather what has happened to them. This shift in perspective is crucial for understanding the path to healing.

The Role of Neurobiology in Trauma Counselling

Recent advancements in neurobiology have greatly enhanced our understanding of psychological injuries, revealing that they are deeply rooted in the nervous system. This knowledge is vital for trauma counselling as it underscores the importance of addressing not just the psychological aftermath of trauma but also the physiological responses. For many of my clients, simply talking about a traumatic event isn’t sufficient; we also need to care for the body’s traumatic response. In my therapy sessions, I integrate techniques that address both the mind and the body.

Building Resilience Through Trauma Counselling

Trauma counselling is not only about recovering from past injuries; it’s also about building resilience for the future. Environments that contradict our ethical or moral beliefs, such as a toxic workplace, can lead to what is known as moral injury, which contributes to psychological distress. My approach to trauma counselling involves more than traditional therapy; it’s about fostering resilience and growth, helping clients find hope and strength in their healing journey. By understanding and addressing both psychological and physiological responses to trauma, my clients can emerge stronger and more resilient.