During your first appointment, you can expect an initial assessment where we discuss your concerns, history, and goals for therapy. This session is designed to get to know each other and set the foundation for our future work together.

Individual sessions typically last about 50 minutes. The frequency of our meetings can vary based on your needs, often starting weekly and adjusting as progress is made.

You will know therapy is complete when you feel you have reached your therapy goals, and you’re able to manage your well-being independently. We will regularly assess progress to ensure your needs are being met.

You may be able to use your insurance benefits depending on your coverage. I also offer a sliding scale fee structure to accommodate various financial situations, so please inquire for more details.

The letters represent my professional credentials and educational degrees, indicating my qualifications and areas of specialized training in mental health.

Yes, therapy is confidential. Information discussed in sessions is protected by legal and ethical guidelines, with certain exceptions relating to safety which will be fully explained during our first meeting.