Gain deeper insights into your internal parts and emotional responses, allowing you to better understand yourself and your relationships.
Explore thoughts and feelings in a supportive environment, build self-esteem, and develop resilience to face life's challenges.
Learn techniques that improve your mental and emotional health, helping you manage and reduce internal conflicts and stress.
I provide Internal Family Systems (IFS) therapy for individuals in Abbotsford, using a holistic and integrative approach tailored to meet the unique needs of each client. My practice is grounded in the principles of IFS, cognitive behavioral therapy (CBT), and mindfulness-based techniques, all enriched by insights from humanistic and systemic theories.
I believe in the significant impact of personal and environmental factors on mental health and use a collaborative, strengths-based approach in my sessions. To ensure that therapy is accessible and convenient, I offer flexible appointment times and the option for both in-person sessions at our Abbotsford clinic or virtual consultations for those who prefer this approach.
IFS therapy helps manage internal conflicts by fostering a deeper understanding of your different parts and enhancing internal harmony. It supports individuals in building a stronger foundation for emotional stability and self-awareness.
Therapy offers techniques to control anxiety symptoms and explores the roots of anxiety, promoting a calmer and more centered state of mind. It also helps build coping strategies for dealing with anxiety triggers.
Therapy provides tools to manage depression by fostering a deeper understanding of emotional patterns and enhancing mood regulation. It supports individuals in building a stronger foundation for emotional stability and recovery.
Through therapy, individuals can learn to recognize and heal the wounded parts affected by trauma, developing effective strategies for emotional healing and resilience.
Therapy aids in identifying negative self-perceptions and transforming them into positive self-awareness, promoting a healthier self-image and increased confidence.
Through therapy, individuals can improve communication skills and resolve conflicts, leading to healthier and more fulfilling relationships.
Therapy helps individuals manage and regulate their emotions by understanding and harmonizing their internal parts.
As you continue with therapy, you are likely to start to see some positive changes like:
Many individuals find that life doesn’t always go according to “plan,” and unexpected challenges can leave you feeling unsettled or overwhelmed. Reaching out for support during these times is not just beneficial; it’s a proactive step toward regaining your peace of mind and emotional well-being.
Taking advantage of a free consultation offers you a safe space to share your story and express any concerns or difficulties you are facing. Explore your emotions and experiences in a supportive environment. It can help you shift from negative thoughts to recognizing your own strength and capabilities.
201-45744 Gaetz St.
Chilliwack, BC V2R 3P1
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