Gain deeper insights into your emotional responses and behavior patterns, to better understand yourself and your family relationships.
Explore thoughts and feelings in a supportive environment, build self-esteem, and develop resilience to be ready for life's challenges as a family.
Learn emotional regulation techniques that improve your family’s mental and physical health, fostering a supportive home environment.
I provide emotion-focused family therapy for families in Abbotsford, using a holistic and integrative approach tailored to meet the unique needs of each family. My practice is grounded in emotion-focused therapy (EFT), cognitive behavioral therapy (CBT), and mindfulness-based techniques, all enriched by insights from humanistic and family systems theories.
I believe in the significant impact of emotional connections and environmental factors on family health and use a collaborative, strengths-based approach in my sessions. To ensure that therapy is accessible and convenient, I offer flexible appointment times and the option for both in-person sessions at our Abbotsford clinic or virtual consultations for those who prefer this approach.
Therapy helps improve communication by teaching families to express emotions effectively and listen empathetically, fostering deeper connections among members.
Therapy provides tools to manage and resolve conflicts by promoting healthy emotional expression and problem-solving strategies, leading to a more peaceful home environment.
Through therapy, parents can gain insights into effective emotion-focused parenting techniques and support their children’s emotional and behavioral development.
Therapy aids in navigating the complexities of blended families, helping to establish new roles and emotional connections, fostering unity and acceptance.
Therapy offers support in coping with grief and loss, allowing families to process emotions together and find strength in each other.
Therapy provides strategies to address and manage behavioral issues in children and adolescents, promoting healthier family interactions.
Therapy helps families navigate significant life transitions such as divorce, relocation, or major changes, ensuring emotional stability and support during these times.
Therapy supports families dealing with mental health challenges, offering education, coping strategies, and emotional support for all members.
As you continue with therapy, you are likely to start to see some positive changes like:
Many individuals find that life doesn’t always go according to “plan,” and unexpected challenges can leave you feeling unsettled or overwhelmed. Reaching out for support during these times is not just beneficial; it’s a proactive step toward regaining your peace of mind and emotional well-being.
Taking advantage of a free consultation offers you a safe space to share your story and express any concerns or difficulties you are facing. Explore your emotions and experiences in a supportive environment. It can help you shift from negative thoughts to recognizing your own strength and capabilities.
201-45744 Gaetz St.
Chilliwack, BC V2R 3P1
© 2024 Nest & Co. Family Collective. All rights reserved.
